As an APAP device, the pressure levels automatically adjust based on your breathing patterns. This is particularly beneficial for people who need higher pressure levels when breathing in, and lower levels when exhaling.

Why Use an Alternative to a CPAP Machine? While CPAP machines are the most common treatment for OSA, people with the condition may seek out CPAP alternatives for a number of reasons. These concerns should be discussed with a doctor, who can offer advice on what alternatives may be more suitable.

Physical activity has also been shown to improve symptoms of OSA, even among individuals who do not lose weight. If dietary changes and exercise are not effective in reducing symptoms, doctors may suggest bariatric surgery.

“Our approach typically involves providing education and training on exercises aimed at improving posture and airway control.

Continuous positive airway pressure (CPAP) is a type of positive airway pressure, where the air flow is introduced into the airways to maintain a continuous pressure to constantly stent the airways open, in people who are breathing spontaneously. Positive end-expiratory pressure (PEEP) is the pressure in the alveoli above atmospheric pressure at the end of expiration. CPAP is a way of delivering PEEP but also maintains the set pressure throughout the respiratory cycle, during both inspiration and expiration.

Built-in humidifier with preheat setting may help with CPAP side effects like dry mouth and nasal irritation

The other lead connects to a space in the ribs near the diaphragm. Once connected, the device monitors the patient's breathing. The device sends an impulse to the tongue during every breath while sleeping, keeping the airway open for oxygen.

Nasal masks – these are the most common type of mask. They sit over the nose and are held in place by a strap around the head. However, they are not very useful if you cannot breathe through your nose particularly well.

Myofunctional therapy, or therapy for facial and mouth muscles, may help reduce apnea events. This therapy includes exercises to strengthen the muscles in the tongue, soft palate, lips, and face. Correcting the position of the tongue can help prevent it from blocking the airway.

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Most CPAP machines represent a significant financial investment, but some are more affordable than others without sacrificing quality or performance. Take the ResMed AirSense 10 AutoSet Connected with HumidAir and ClimateLineAir, which is loaded with helpful features but still falls well below average in terms of pricing. The machine is particularly inexpensive compared to other APAP devices on the market today.

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Overall with your AHI being below 3, it sounds like CPAP alternative the therapy is working well for you. Also, keep in mind that it does take time for you to get use to the changes that you are faced with from starting your CPAP therapy.